By Jennifer Bonham, Envolve  |  Kicking your day off with a breakfast that’s high in protein will help you to keep your energy level up, improve your body’s metabolism, build and repair your muscles, and make you feel fuller longer. The health experts at Envolve, an integrated healthcare solutions company, are pleased to share five easy, healthy and delicious breakfast options that will help you dominate your day.

Opt for oatmeal. Full of protein and fiber, oatmeal isa versatile choice that will keep you full until lunch. Use skim milk instead of water when you’re making it to increase the protein even more. Sprinkle fresh fruit and your favorite nuts like walnuts or pistachios on top to add some crunch and additional health benefits. Looking for a savory breakfast option? Use oatmeal for your base, add some low-fat cheese, dust with pepper or other spices, and top with cut-up veggies like tomatoes, mushrooms and spinach. You can even toss in some turkey bacon or other lean meats to up the flavor and protein. The variations are endless!